Self-Care for the Sexual Assault Survivor

Self-Care. Androgynous person sitting cross legged overlooking the sunset

What’s the first thing you picture when you hear the words “self-care?” Is it a luxury spa day complete with fluffy white bathrobes and rose petals? Maybe it’s something a little less extravagant and includes an at home facial while eating chocolates and reading an enthralling book. Whatever the case, self-care means so much more and is surprisingly much more attainable than what most of our first impressions might suggest.